A more advanced but more efficient method of transfering your files online is FTP. If you do not have an ftp client you can download one here .
After you connect to your FTP server, you can directly access your directory containing your files by entering the File Manager. You'll be able to see the files in your directory, as well as edit them, delete them, rename them, and more.
ftp address: ftp.sportclix.com
Windows FTP Clients
Where can I find more information about FTP?